Tips for Staying Hydrated
The amount of water needed for proper hydration varies from person to person, but Ready.gov recommends about three quarters of a gallon of fluid daily for normally active people.
Youth Sports and Injury Prevention
With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries.
Here are our top injury prevention tips to help keep your young athlete on the field and not sidelined.