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Tips for Staying Hydrated


The amount of water needed for proper hydration varies from person to person, but Ready.gov recommends about three quarters of a gallon of fluid daily for normally active people.

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Youth Sports and Injury Prevention

Youth Sports and Injury Prevention

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries.

Here are our top injury prevention tips to help keep your young athlete on the field and not sidelined.

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